Question:
Hello everyone, Let me introduce myself, my name is Bryn, I am 18 years old, and have been suffering from acute panic attacks for the last couple of months. I have been looking over this newsgroup for the past couple of days, and decided to post a couple of questions seeing as how everyone on here seems to be pretty supportive and helpful in answering questions.
<huge snip Hello, Bryn. Welcome. And what a lovely name! I went to Bryn Mawr College so I like it all the more. :) I’m really sorry for all the problems you’ve been having. The onset of panic attacks is a terrifying experience. I landed in the ER a couple of times too, before I knew what was going on. I mentioned taking medicine the first time I visited him, but he was reluctant to give me medicine because I had only had the disease for a short period of time and he wanted to try to get rid of it without the medicine.
This doesn’t make sense to me — suffering is suffering, whether it’s been going on for days, weeks, or years. I think you mentioned that this was a psychologist you were seeing? I was under the impression that psychologists couldn’t prescribe medication. Is there any way you could get in to see a psychiatrist or p-doc? I’m not saying that medication is the answer, but it might not be a bad a idea for you to at least discuss your options that way with someone, since you seem willing to explore that option. Meds have helped lots of people, myself included. Hope you’re able to get some relief soon. — Kathleen — "Hope is the thing with feathers" — Emily Dickinson Delete * in address to reply by e-mail
Response:
Hello everyone,
Bryn…It might be helpful to consider your diet. Have you had your thyroid checked? Test for low blood sugar? From what we’ve learned in this group, St. John’s Wort takes 4 to 6 weeks to start working. Rosemary – Hide quoted text — Show quoted text – I feel alright(which usually comes at night, or when I am physically active. I also feel better after I eat…..is anyone else like that?) I would rather have a more natural alternative to make me feel better. So I guess what all my rambling boils down to is this, does anyone know of a natural herb or vitamin that I could try before I force my phycologist to put me on drugs? I have been taking St. John’s Wort for a week to try and lift my depression, and I read something about GABA on this newsgroup, but besides that I am in the dark. Sorry for dragging this post on so long, it is a bad habit of mine to write too much. Thanks for any help you guys can give me, and I am looking forward to a responce. ——-Bryn——-
Response:
Bryan, Do not give up! Your letter makes me sad because you are so young, yet I understand completely how you feel. First of all, I am not a doctor but I can tell you I tried the St. Johns Wort and alls it did was increase my anxiety!!!!!! My doctor told me not to take it because there just weren’t enough studies on it. Have you found yourself more anxious in the last week since you started this? I guess that is What I’m trying to get at. Mine started after I had a major surgery and my doctor almost killed me by stapling my organs together. Only by the grace of God did I survive just to battle a new disease…ANXIETY The first mimportant step to me was support. Do you have a good supportive family or friend, or girlfriend? When you feel like this, youfeel like no one understands you and everyone thinks your crazy. Are you overstressed or tired or taking on too much? I have been battling this for over a year now and I can say that I am pretty much anxiety free. I get little attacks but nothing like it was. It was taking over my life. The way I helped my self was by completely changing my life(which isn’t hard to do when you almost die!) I do not drink-at all!!! Alcohol can increase anxiety. I cut out all caffeine from my diet( I was a coffee lover) No matter how bad I felt I pulled myself up out of bed and started my day. I made myself go out and do things. I started walking off my attacks to the point I would just wait for my heart attack to come-but it never did. I guessed I just started realizing after awhile I wasn’t dying physically but mentally. I did not want to live the rest of my life like that. So instead of the disease beating me, I had to beat the disease. Think Positive no matter how hard it is to do that. Don’t let it overcome you,you have to overcome it. I also put my faith in a power much stronger than ours. I found a good church and I have been going ever since. I recently went to my doctors and he told me that the difference between me now and a year ago was incredible! I am doing great,but it was a long,HARD road. Change your life Brian,and get rid of everything thats causing this anxiety. Please let me know how you are doing and I will pray for you. YOU CAN BEAT THIS!!!!!
Response:
| But getting something on my stomach almost always makes me feel better, especially when it’s CHOCOLATE! -Mike (a rational chocolate user, fully understanding of it’s effects and side-effects – I could quit anytime – or so I tell myself anyway
Response:
writes: | But getting something on my stomach almost always makes me feel better, especially when it’s CHOCOLATE! -Mike (a rational chocolate user, fully understanding of it’s effects and side-effects – I could quit anytime – or so I tell myself anyway
Well actually my doc said fruits and veggies, but I guess I could convince myself that Chocolate could be a fruit.
Response:
Well actually my doc said fruits and veggies, but I guess I could convince myself that Chocolate could be a fruit.
If it makes you feel any better, my husband is totally convinced that pecan pie is a vegetable. Bless you! Heidi
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If it makes you feel any better, my husband is totally convinced that pecan pie is a vegetable. Bless you!
A VEGETABLE??? Just send him down here and I’ll stick him up in the pecan tree before I shake down all the "nuts" :) Lee May the road rise up to meet you May the sun always be on your back…
Response:
: :
: : Hello everyone, : : Let me introduce myself, my name is Bryn, I am 18 years old, and have been : suffering from acute panic attacks for the last couple of months. : : <snipped for space : : Hi Bryn, Glad to have you in ASAP. Your story is so similar to mine. Big : difference was, for three years I did not have a clue what was wrong with me. I saw : Dr. after Dr. and nothing was found. You are not lucky to have PD…but you are : lucky you received a proper diagnoses this early. That being said, I will tell you : kind of what happened to me and you can take from it whatever you want. My main : point without sounding preachy is…Medications have been the only thing that has : really helped me and I hate to see you continue to suffer while there is treatment, : in the form of meds. that will most surly (IMO) help you. : : I am 34, started having panic attacks when I was 19. As I said, went 3 years : undiagnosed. Many trips to the E.R. Those three years really sucked. I just knew I : was dying of some strange illness etc…. Once I finally learned I had panic : disorder (From an ESPN special with Earl Campbell) I went to see my Dr., who did : not know much about PD and he put me on Xanax. That helped for a while but over the : next 10 years I battled this stuff mostly on my own. I realized I was not dying so : that helped, but I would go through times when I might have a couple of PAs a day, : then I might be PA free for a few months or even a year. : : In ‘94 I really started having a bad time. I lost 30 or so lbs in a few months. : Depression was real bad. I could not even mow my lawn without having a PA. I was : very tired all of the time. : : I finally went to a neurologist who put me on Effexor and Buspar. In 2 weeks almost : to the day, I stared feeling so much better. I had my life back (I thought). In : late ‘97 I started having bad PA’s again and the depression thing. That is when I, : like you did a search on the internet and I found ASAP. With what I learned here I : was able to go to my Dr., tell her what I thought would help. She upped the Effexor : and I am also taking Xanax PRN (as needed) when I feel a PA coming on, or just if I : feel a little "fuzzy". At the present, I feel fair. The depression is minimal and : the panic attacks are few. I am not PD "free", but I think I can cope with how I am : doing. : : So….Sorry to go on about what has happened to me, I am hoping maybe you might be : able to pull something from from this that will help you. I would also like to make : a suggestion, one of the best helps I have ever had as far as PD goes; Read ‘Panic : Disorder, the Medical Point of View’ 4th ed. by – Dr. William Kernodle. I hope : you don’t think I am trying to push medication on you, I personally think for us, : who have chronic PD, it is a must to feel better. : : Keep posting if you have any questions. I don’t know much about the natural herbs. : : Take Care, : Scott Hampton Ummm? I am replying to my own post because…I sent the first one at work and it did something weird. Just want to make sure you see this Bryn. To everyone else, sorry for the long reply to myself. Anyone know what I did? I posted it but when I got home I clicked on it and there was nothing there, but I can see it here when I replied. Strange. Scott H.
Response:
Let me introduce myself, my name is Bryn, I am 18 years old, and have been suffering from acute panic attacks for the last couple of months. I have been looking over this newsgroup for the past couple of days, and decided to post a couple of questions seeing as how everyone on here seems to be pretty supportive and helpful in answering questions. I had my first full blown panic
<snipped for space Hi, Bryn – welcome to ASAP
As Kathleen said, I’m also surprised that a psychologist is talking about giving you medications as you need an MD to do that and, generally speaking, psychologists aren’t MDs. Either way, if it were me I would want to get in there and stop this anxiety as fast as I could. One of the worst things about it – at least, one of the most insidious things about it – is that it feeds on itself. The longer it continues, the more it seems to wind its paralysing grip around our lives so, IME, stopping it in its tracks good and early is the way to go. The question is how. Personally, I wouldn’t waste my time and money on herbs. Any substance that works will contain a psychoactive chemical. If I’m going to take a psychoactive chemical I want to know it is safe and effective. That means I will want to know the dose I am taking, that the source is pure and that it has been researched for safety. Anyone who remembers the days when health food cranks were telling people to take comfrey (later implicated in liver cancer) will be as wary as I of some of their claims. If you saw a trained and qualified medical herbalist that would be one thing, but otherwise I wouldn’t bother with it, personally. As for CBT, IMO, I wouldn’t give up on it – especially as you have had some useful results from it. What I would do is try to get medication as well and use the two together to see if that helps. Statistically speaking, it is the most effective combination. I hope that helps – good aluck and please let us know how you get on, won’t you? — Gary Cooper
Response:
Hello everyone, Let me introduce myself, my name is Bryn, I am 18 years old, and have been suffering from acute panic attacks for the last couple of months.
<snipped for space Hi Bryn, Glad to have you in ASAP. Your story is so similar to mine. Big difference was, for three years I did not have a clue what was wrong with me. I saw Dr. after Dr. and nothing was found. You are not lucky to have PD…but you are lucky you received a proper diagnoses this early. That being said, I will tell you kind of what happened to me and you can take from it whatever you want. My main point without sounding preachy is…Medications have been the only thing that has really helped me and I hate to see you continue to suffer while there is treatment, in the form of meds. that will most surly (IMO) help you. I am 34, started having panic attacks when I was 19. As I said, went 3 years undiagnosed. Many trips to the E.R. Those three years really sucked. I just knew I was dying of some strange illness etc…. Once I finally learned I had panic disorder (From an ESPN special with Earl Campbell) I went to see my Dr., who did not know much about PD and he put me on Xanax. That helped for a while but over the next 10 years I battled this stuff mostly on my own. I realized I was not dying so that helped, but I would go through times when I might have a couple of PAs a day, then I might be PA free for a few months or even a year. In ‘94 I really started having a bad time. I lost 30 or so lbs in a few months. Depression was real bad. I could not even mow my lawn without having a PA. I was very tired all of the time. I finally went to a neurologist who put me on Effexor and Buspar. In 2 weeks almost to the day, I stared feeling so much better. I had my life back (I thought). In late ‘97 I started having bad PA’s again and the depression thing. That is when I, like you did a search on the internet and I found ASAP. With what I learned here I was able to go to my Dr., tell her what I thought would help. She upped the Effexor and I am also taking Xanax PRN (as needed) when I feel a PA coming on, or just if I feel a little "fuzzy". At the present, I feel fair. The depression is minimal and the panic attacks are few. I am not PD "free", but I think I can cope with how I am doing. So….Sorry to go on about what has happened to me, I am hoping maybe you might be able to pull something from from this that will help you. I would also like to make a suggestion, one of the best helps I have ever had as far as PD goes; Read ‘Panic Disorder, the Medical Point of View’ 4th ed. by – Dr. William Kernodle. I hope you don’t think I am trying to push medication on you, I personally think for us, who have chronic PD, it is a must to feel better. Keep posting if you have any questions. I don’t know much about the natural herbs. Take Care, Scott Hampton
Response:
Hello everyone, Let me introduce myself, my name is Bryn, I am 18 years old, and have
been <sniped for brevity Being fairly new at this ng too, I’m not ready to tell my whole story as it probably includes a little of every one else’s and yours too. But I wanted to reply to the thing you said about food. My doc also says that I am fine physically, but when I told him that I felt better after I’d eaten something, he thought that I would let my blood sugar get too low also, but later when I was checked I did not have it. At times my panic was so bad I could not eat to feel better. But getting something on my stomach almost always makes me feel better, so there still must be something to it. Anyway, that’s all I wanted to say. ( Except get help for the anxiety soon, because it is never soon enough) Hope all is well with you soon.
Response:
Bryn, A fool is their own doctor. Yes, what you are having are probably full blown panic attacks. What is the best course of treatment for you? I would suggest you sit down and have a long discussion with your doctor about how you are feeling. As a person who has had all your symptoms and lived in a time when medications were not available. I would tend to seriously consider short term medication till you break the cycle of the panic attacks. Then the CBT your doctor is using to help you cope will be more affective. When you can stop panic in the beginning of the disorder you do not get all the side effects of all the trauma and it is easier to live with. Ex, if you burn your self on a stove once, you do not want to burn yourself again. but if you continue to burn yourself over a period of time you will not want to even see a stove let alone touch it. This is the same problems you can have letting panic attacks happen to often without intervention. It is called anticipatory anxiety and it is very hard to control. lori – Hide quoted text — Show quoted text – Hello everyone, Let me introduce myself, my name is Bryn, I am 18 years old, and have been suffering from acute panic attacks for the last couple of months. I have been looking over this newsgroup for the past couple of days, and decided to post a couple of questions seeing as how everyone on here seems to be pretty supportive and helpful in answering questions. I had my first full blown panic attack about two or three months ago when I was at work, and since a lot of my panic, then and now, revolves around my breathing(my chest gets tight and I can’t take full breaths), I thought I was having an asthma attack and used someones inhaler hoping that it would make my chest loosen up. As you can imagine that was the dumbest thing I could do, that sent my heart rate up even higher and my panic got even worse. I left work and went to my local doctor, who basically shook it off and said that my lungs were just tight from my post nasal drip(by the way which I have had for about 10 months now…medications don’t seem to make it go away), and that the other feelings were from the inhaler. After that I was alright for a while, I had some periods of anxiety but nothing serious. My second major one was the worst by far, it started when I was getting off of work one day, and the anxiety lasted me all that night and into the next morning. I was almost positive that I was dying….that night was one of the worst nights I think I will have in my whole life. The next day I went to the hospital, still feeling anxious and thinking that I was dying. To make a long story short, I was tested for heart problems in the hopital and had blood work done for the following two weeks to see if anything was wrong. Of course nothing was, and meanwhile I was trying to survive the hell that had become my life. After a lot of research on the web and in the library trying to understand what was wrong with me, I finally decided to see a phycologist, which I have seen twice now in the last two weeks. He has just been trying CBT on me, and the breathing exercises help reduce the symptoms, but they are still happening, sometimes as many as a couple a day. I think that with me the anxiety in between the attacks is the worst thing, at least the attacks pass in time. I mentioned taking medicine the first time I visited him, but he was reluctant to give me medicine because I had only had the disease for a short period of time and he wanted to try to get rid of it without the medicine. Well, lately I have been feeling worse and worse, depression is starting to set in and I don’t enjoy much of life anymore. I don’t have much agorophobia, but I don’t like going out because I can’t have fun when I am trying to fight off constant panic, and seeing everyone else act normal just makes me more depressed. I have come to the point now that I know that I need something besides therapy to help me through this. On my really bad days I would give anything to have some drugs to help me through them, but during the times when I feel alright(which usually comes at night, or when I am physically active. I also feel better after I eat…..is anyone else like that?) I would rather have a more natural alternative to make me feel better. So I guess what all my rambling boils down to is this, does anyone know of a natural herb or vitamin that I could try before I force my phycologist to put me on drugs? I have been taking St. John’s Wort for a week to try and lift my depression, and I read something about GABA on this newsgroup, but besides that I am in the dark. Sorry for dragging this post on so long, it is a bad habit of mine to write too much. Thanks for any help you guys can give me, and I am looking forward to a responce. ——-Bryn——-
Response:
Hello everyone, Let me introduce myself, my name is Bryn, I am 18 years old, and have been suffering from acute panic attacks for the last couple of months. I have been looking over this newsgroup for the past couple of days, and decided to post a couple of questions seeing as how everyone on here seems to be pretty supportive and helpful in answering questions. I had my first full blown panic attack about two or three months ago when I was at work, and since a lot of my panic, then and now, revolves around my breathing(my chest gets tight and I can’t take full breaths), I thought I was having an asthma attack and used someones inhaler hoping that it would make my chest loosen up. As you can imagine that was the dumbest thing I could do, that sent my heart rate up even higher and my panic got even worse. I left work and went to my local doctor, who basically shook it off and said that my lungs were just tight from my post nasal drip(by the way which I have had for about 10 months now…medications don’t seem to make it go away), and that the other feelings were from the inhaler. After that I was alright for a while, I had some periods of anxiety but nothing serious. My second major one was the worst by far, it started when I was getting off of work one day, and the anxiety lasted me all that night and into the next morning. I was almost positive that I was dying….that night was one of the worst nights I think I will have in my whole life. The next day I went to the hospital, still feeling anxious and thinking that I was dying. To make a long story short, I was tested for heart problems in the hopital and had blood work done for the following two weeks to see if anything was wrong. Of course nothing was, and meanwhile I was trying to survive the hell that had become my life. After a lot of research on the web and in the library trying to understand what was wrong with me, I finally decided to see a phycologist, which I have seen twice now in the last two weeks. He has just been trying CBT on me, and the breathing exercises help reduce the symptoms, but they are still happening, sometimes as many as a couple a day. I think that with me the anxiety in between the attacks is the worst thing, at least the attacks pass in time. I mentioned taking medicine the first time I visited him, but he was reluctant to give me medicine because I had only had the disease for a short period of time and he wanted to try to get rid of it without the medicine. Well, lately I have been feeling worse and worse, depression is starting to set in and I don’t enjoy much of life anymore. I don’t have much agorophobia, but I don’t like going out because I can’t have fun when I am trying to fight off constant panic, and seeing everyone else act normal just makes me more depressed. I have come to the point now that I know that I need something besides therapy to help me through this. On my really bad days I would give anything to have some drugs to help me through them, but during the times when I feel alright(which usually comes at night, or when I am physically active. I also feel better after I eat…..is anyone else like that?) I would rather have a more natural alternative to make me feel better. So I guess what all my rambling boils down to is this, does anyone know of a natural herb or vitamin that I could try before I force my phycologist to put me on drugs? I have been taking St. John’s Wort for a week to try and lift my depression, and I read something about GABA on this newsgroup, but besides that I am in the dark. Sorry for dragging this post on so long, it is a bad habit of mine to write too much. Thanks for any help you guys can give me, and I am looking forward to a responce. ——-Bryn——-
Response: