Posts belonging to Category 'prolonged asthma attack'

Bronchial constriction question

Question:

   Perhaps some of you might help me out.  I have a chance to do a graduate program internship at a site that is quite close to several operating dairy farms.  I am a gardener, and work with quite a lot of manure, mostly for my rose bushes.  This only makes me sneeze a bit, and only when I get a lot of it.  On the other hand, the very fresh and urine-laden manure at these dairy farms gives me an allergic attack like you wouldn’t believe, with bronchial constriction that is something to experience.  I am not sure if it is the fine particulates, the nitrates or something else.  Does anybody have advice on what medications would help?  I need to find out before I start work out there, or it’s going to be a long job.     Michael, at http://home.earthlink.net/~michaelmcgrorty/index.html

Manure gives off ammonia, a potent lung irritant, which can cause an asthma attack in those susceptible. Continued exposure to the fumes could result in permanent lung damage and the onset of ‘Occupational Asthma’ Possibly you could find a 3M mask with an activated carbon filter to remove the fumes and particles. If I were you, I wouldn’t take this assignment. Links: http://www.epa.gov/region09/cross_pr/animalwaste/problem.html Animal Waste Management: What’s the Problem? "In general, air quality problems associated with animal feeding operations (AFOs) are caused by gasses emitted as manure decomposes and by the dust generated by animal activity and farming practices. Reduced air quality can cause respiratory illness, lung inflammation, and increase the vulnerability to respiratory diseases, such as asthma. AFOs also contribute ozone (smog) and greenhouse gasses that, in addition to negative health impacts, can reduce agricultural yields, increase plant vulnerability to disease, and cause global climate change. Odorous gases produced by decomposing manure may also cause nausea, headaches, and throat and eye irritation after prolonged exposure." http://www.hogwatch.org/html/gtf/fctsht/gtf_fctsht_envimpct.html Environmental Impacts of Hog Factories in N Carolina. http://www.aiha.org/abs97/7agricu.html 116. Evaluation of Two Methods to Control Odor in Livestock Buildings. "Odorous gases generated in livestock buildings are often carried downwind. The potential nuisance to neighboring properties threatens neighbor relations to the extent of shutting down some facilities or thwarting efforts to expand or build new facilities. Since ammonia and hydrogen sulfide are key odorous compounds in animal wastes, concentrations of these gases were determined in the headspace using Dr

Prednisone and anti-biotics

Question:

My son just developed pnemonia and an ear infection while on prednisone.  The doctor (not his normal one) said that the prednisone would diminish the effectiveness of the anti-biotics.  I had never heard this before.  Is is true? and if so why? Thanks Marina

Response:

You are supposed to carry a card to say you are on steroids so they can be taken into account if you are ill.  I believe they do interfere with normal healing.

Response:

My son just developed pnemonia and an ear infection while on prednisone.  The doctor (not his normal one) said that the prednisone would diminish the effectiveness of the anti-biotics.  I had never heard this before.  Is is true? and if so why?

Prednisone, like all oral steroids, has two relevant side effects: 1.  Impairs the immune system.  So bacteriostatic antibiotics (those that inhibit bacterial reproduction rather than actually killing the bugs) may be less effective, because they really depend on the immune system to kill off the existing bacteria. 2.  Retards healing. — Steven D. Litvintchouk                   Disclaimer:  As far as I am aware, the opinions expressed herein             are not those of my employer.

Response:

The prednisone doesn’t interfere with the antibiotics but prednisone will suppress the immune system which makes you more susceptible to infection and the effects of infection. This doesn’t mean it’s always wrong to give both – sometimes this is needed but it is something doctors are aware of. My son just developed pnemonia and an ear infection while on prednisone.  The doctor (not his normal one) said that the prednisone would diminish the effectiveness of the anti-biotics.  I had never heard this before.  Is is true? and if so why? Thanks Marina

– Don Elton Columbia, SC http://www.midcarolina.org

Response:

My son just developed pnemonia and an ear infection while on prednisone.  The doctor (not his normal one) said that the prednisone would diminish the effectiveness of the anti-biotics.  I had never heard this before.  Is is true? and if so why?

If the doc suspects that an infection is triggering an asthma attack it is common to give a short course of prednisone along with antibiotics. The short course of prednisone does not have much of an effect on the immune system and does not diminish the effectiveness of the antibiotics. It does help treat the asthma. Prolonged use of steroids will lead to trouble with increased susceptibility to infections as well as many other problems. — CBI, M.D. Please note: It is impossible to accurately diagnose medical problems without seeing the patient and reviewing the entire history. These posts are intended to be helpful and informative. Always check with your doctor before following any advice given.

Response:

Allergies & Ulcerative Colitis

Question:

I was very young then and the possibility of an error only dawned on me some years later.  It is something now that I would prefer to leave in the past.  ——- SCOOTER (remove the REMOVETHISNOSPAM bit to reach me)

– Hide quoted text — Show quoted text – When my Crohns doc visited me, he quizzed me on how my pred had been ‘wound-down’.  When i told him it was stopped overnight, he went white. It seems this was a bad thing after a prolonged period on pred., especially for someone with a history of Asthma.  Sucks !! The doc who  told you to go off it overnight should be sued for malpractice. Kathi

Response:

I was really really allergic to cut grass and lilacs since I was eight years old.   I remember that day it first started, at least the ride home from the Garden (our family owned it in Germany) that day.   Then some 30 years later, I remembered the rest of what happened in the Garden that day…and now I’m no longer allergic to cut grass and lilacs.   Of course, for awhile after remembering the rest of that day, I’d have allergic reactions like I did to cut grass and lilacs, but now it happened when I was dating men!   Interesting information that gets stored in our body cells.   hmmm Margo    

Response:

When my Crohns doc visited me, he quizzed me on how my pred had been ‘wound-down’.  When i told him it was stopped overnight, he went white.  It seems this was a bad thing after a prolonged period on pred., especially for someone with a history of Asthma.  Sucks !!

The doc who  told you to go off it overnight should be sued for malpractice. Kathi

Response:

i got my own forum for support..and it is cool.   but i am the only one there with chrones and er..well..it aint easy to discuss one"s bowel movements with friends…i do have a kangaroo that is with me always named "skippy"…..she is my pooka!   :)   bruce cimpson2

Response:

Interesting topic I think I always suffered from some allegies but this year my hayfever is near intolerable. I had ileostomy surgery in February. It’s spring down here (Australia) and I have runny, itchy nose syndrome. :) I also get that shortness of breath thing and it’s a little bit scary. I can ride 10 km’s without a problem, but sometimes I run a flight of stairs and I feel I’ve just run a marathon. I was on Prednisone for about 3 months which is a short time from what I can gather (correct me if I’m wrong). I was weaned off it relatively slowly and I have only taken it for that one period in my entire life. I usually just put it down to lack of something in my diet, something I can’t absorb. Mind you, I put most things down to that; why I can’t get up monday mornings, why my assignments are late, why I can’t do the dishes…  :) My vitamin B checks out as does iron and other standard tests. BTW I have indeterminate colitis. Can we draw any conclusions from this other than we don’t absorb everything that we need? Nick Before you buy.

Response:

My story is somewhat reversed.  I had shortness of breath, et al;  I was diagnosed with asthma and then I had sinus surgery, went on a short course of Pred, and voila.  Havent had an asthma attack in 9 years, and I even smoke now.  Of course along the way I picked up UC, but hey, I guess ya trade one chronic illness for another sometimes… Andy  

Response:

Bruce: Glad to hear you are going to stick around. While we do spend most of the time "on topic", this group also has a great sense of humor and compassion. These two things sometimes lead us from the topic at hand – but it sure helps on the "down days". Rebecca :-)

– Hide quoted text — Show quoted text – in my opinion..prednisone ois one of the worst damned things about having chrones!   i am convinced it gave me nerve damage to this day!   you are usually weaned off it…never stop taking any drug abruptly..please!   it has to be lowered as the doc takes a small bit away each day introveiniosely..but if you are home and on a pill form, you need to listen and go slow.   that stuff does stop the swelling(they say) but i personally feel it has such bad side effects we need something less damaging. the chrones is bad enough!    thanks for letting me rant! i am a rare lurker here as i hate newsgroups in general, but this one is seems to just be concerned with "subject matter"..i will be around.   by the way..i am not on any meds nor have been in a 8 month period. pentasa did nothing!  bruce cimpson2

Response:

in my opinion..prednisone ois one of the worst damned things about having chrones!   i am convinced it gave me nerve damage to this day!   you are usually weaned off it…never stop taking any drug abruptly..please!   it has to be lowered as the doc takes a small bit away each day introveiniosely..but if you are home and on a pill form, you need to listen and go slow.   that stuff does stop the swelling(they say) but i personally feel it has such bad side effects we need something less damaging. the chrones is bad enough!    thanks for letting me rant! i am a rare lurker here as i hate newsgroups in general, but this one is seems to just be concerned with "subject matter"..i will be around.   by the way..i am not on any meds nor have been in a 8 month period. pentasa did nothing!  bruce cimpson2

Response:

I had a similar problem in 1984.  I had been on high pred doses for  a year when the decision was made to remove the problem area.  My pred was stopped a week after the op.  As soon as I got home, I had a fairly severe Asthma attack, sending me straight back to the hospital.  Since that day, my asthma has returned permanently along with eczema and allergies (mainly animal fur).  I actually had all these conditions as a kid but, as some do, I grew out of them by my early teens.  This incident seemed to restore them for the rest of my life. When my Crohns doc visited me, he quizzed me on how my pred had been ‘wound-down’.  When i told him it was stopped overnight, he went white.  It seems this was a bad thing after a prolonged period on pred., especially for someone with a history of Asthma.  Sucks !! Did you guys get wound-off the pred. or was it a sudden withdrawal ?. — ——- SCOOTER (remove the REMOVETHISNOSPAM bit to reach me)

– Hide quoted text — Show quoted text – I had surgery (continent ileostomy) in 1988, which was a great success.  I feel great as far as u.c. goes.  About two years after the surgery, however, I developed allergy-like symptoms which have changed over time.  These have included shortness of breath, chronic cough, and repeated sinus infections.  My doctor, who is into alternative treatments, ran some tests and found some chemicals in my body depleted–probably from the heavy use of prednisone prior to surgery.  He has me on DHEA and butric acid among several others.  My symptoms have improved about 50%.  Recently, I’ve learned about three other people who have had similar experiences.  Has anyone else experienced this after surgery?  And have you found any treatments/supplements that have been effective?

Response:

same with me…..I developed those symptoms after my ileostomy for CD (not UC) in 1975 but I never had Prednisone.   I can walk long distances (Martin…..be quiet….LOL) if I take it slowly but can’t do short spurts of things…. I guess I have stamina but not strength, continuous sinus infections…I might as well not take antibiotics as it comes back shortly after I stop them,  I don’t always have a cough but when I don’t my voice seems to change and it sounds like I am losing it sometimes.  I equated that with post-nasal drip. I never thought about a connection…although I suppose nutrition might be an issue….hydration is not as I always am drinking water and carry it where ever I go. Bonnie

– Hide quoted text — Show quoted text – your post made me stop and think…i had major surgery, and tons of prednisone(yuk) and i have those symptoms you mentioned. the shortness of breath one worries me.   funny my mdoc told me i was probably "out of shape" but i can walk for over 20 miles when we take the guys on a hike!   but shortness of breath comes after something that may be smaLL..a quick turn or walk up the basement steps.   bruce cimpson2

Response:

your post made me stop and think…i had major surgery, and tons of prednisone(yuk) and i have those symptoms you mentioned. the shortness of breath one worries me.   funny my mdoc told me i was probably "out of shape" but i can walk for over 20 miles when we take the guys on a hike!   but shortness of breath comes after something that may be smaLL..a quick turn or walk up the basement steps.   bruce cimpson2

Response:

I had surgery (continent ileostomy) in 1988, which was a great success.  I feel great as far as u.c. goes.  About two years after the surgery, however, I developed allergy-like symptoms which have changed over time.  These have included shortness of breath, chronic cough, and repeated sinus infections.  My doctor, who is into alternative treatments, ran some tests and found some chemicals in my body depleted–probably from the heavy use of prednisone prior to surgery.  He has me on DHEA and butric acid among several others.  My symptoms have improved about 50%.  Recently, I’ve learned about three other people who have had similar experiences.  Has anyone else experienced this after surgery?  And have you found any treatments/supplements that have been effective?

Response:

Exercise Induced WHAT?! Cromolyn prescribed

Question:

Well, I would insist on sitting down with the doctor and discussing exactly what he thinks is going on and why he prescribed the medication; but it does SOUND as if you and your son have exercise-induced asthma.  In that case, this would be an appropriate prescription. If he does have EIA, not treating is risking getting a phone call that your son has just fallen down dead one of these days; this is NOT a trivial issue. This paragraph above sounds quite like scare tactics.

No, reality.  One of the very common scenarios for asthma deaths is untreated EIA causing abrupt deaths during exercise.  There was one in a local town just two weeks ago . . . a 17-year-old football player.  The American Lung Association also states that many athletes can "run through" one of these attacks.  

Cite? Also some are RECOMMENDING that he warm up, get an attack, THEN COMPETE!  

Stupid, stupid, stupid.  That’s a great way to die. Chris Owens

Response:

I have been on Cromolyn for about 13 years now for Asthma.  It really helps with the exercise induced symptome–even if you choose not to believe it. You can take him to be tested for asthma and in the mean time allow him to take the Intal–it is really harmless.  Though it sounds like you have chosen to not believe that your "perfectly healthy" son just might have a very common disease that is treatable.  I have been diagnosed with asthma for 19 years and played every imaginable sport and now play and coach and run everyday but I can not without my medication.  I am a severe persistent asthmatic and it sounds like your son might be Exercise Induced and that is not much funto be unable to breathe and trying to compete in track meets and cross country meets–why not let him decide what he wants to do???  Lori    -**** Posted from RemarQ, http://www.remarq.com/?a ****-  Search and Read Usenet Discussions in your Browser – FREE –

Response:

I can not help but respond to the thread.  I was diagnosed with asthma last year, at which time it was classified as mild intermittant.  I am now on Vanceril DS 2 puffs twice a day, Serevent 2 puffs twice a day, Proventil 2 puffs 4 times a day as needed, and recently added Humibid LA for the mucus build-up. When my daughter told me she was getting pains, and really hard for her to breathe and coughing during PE class you can bet I made an appt real fast for her to see a doctor because this is NOT something to play around with.  Based on my history, her symptoms and a physical exam which was normal the doctor diagnosed EIA and put her on Proventil 2puffs 15 mins before exercise and as needed for attacks.  On follow-up as she was still having some problems Serevent 2 puffs twice a day was added.  Since then she has had marked improvement.  This alone is indictive of EIA. I have read just about everything there is on asthma and I DO NOT recall ever seeing anything from the various lung associations, etc that says athletes with EIA exercise through and attack or warm up have an attack then exercise.  I believe the protocol on this is take preventive medications, warm up, exercise, cool down and IF YOU HAVE AN ATTACK STOP EXERCISE IMMEDIATELY AND TREAT IT.

Response:

– Hide quoted text — Show quoted text -I can not help but respond to the thread.  I was diagnosed with asthma last year, at which time it was classified as mild intermittant.  I am now on Vanceril DS 2 puffs twice a day, Serevent 2 puffs twice a day, Proventil 2 puffs 4 times a day as needed, and recently added Humibid LA for the mucus build-up. When my daughter told me she was getting pains, and really hard for her to breathe and coughing during PE class you can bet I made an appt real fast for her to see a doctor because this is NOT something to play around with.  Based on my history, her symptoms and a physical exam which was normal the doctor diagnosed EIA and put her on Proventil 2puffs 15 mins before exercise and as needed for attacks.  On follow-up as she was still having some problems Serevent 2 puffs twice a day was added.  Since then she has had marked improvement.  This alone is indictive of EIA. I have read just about everything there is on asthma and I DO NOT recall ever seeing anything from the various lung associations, etc that says athletes with EIA exercise through and attack or warm up have an attack then exercise.  I believe the protocol on this is take preventive medications, warm up, exercise, cool down and IF YOU HAVE AN ATTACK STOP EXERCISE IMMEDIATELY AND TREAT IT.

 Indeed.  Unfortunately, too many trainers and coaches haven’t a clue about asthma.  While attending a college exercise class, I tried to explain to an instructor during a weight training class that exercising through an attack of asthma was a bad idea.  He looked at me as if I was speaking in a foreign language.  I kept telling him that some kinds of asthma are exercise induced, that pushing too far can cause a serious asthma attack.  He just shrugged, told me I HAD to continue in the program he was directing or he would fail me.  I was stupid, decided I didn’t want to fail the course and did the fast-rotation of exercises he expected everyone to complete. Bad Idea.  I immediately collapsed, then things got really hairy because the asthma inhaler I had with me was empty and my spare was in my car. In the parking lot.  One student raced for my car while another tried to get me to lie down (another bad idea since asthmatics during an attack MUST remain sitting to get air to move).  Anyway, the inhaler aborted the attack but the instructor decided right then that he had to learn more about asthma. Sue Official Secretary of OSGSL "All empty souls tend to extreme opinions."          William Butler Yeats

Response:

I also have to agree with many of the others….you seem bent on choosing to believe that which suits your desires and perhaps at the expense of reality. I am not going to make a passionate appeal that you do one thing or the other, you already know. What I will tell you is that people do die from asthma, sometimes before they have an official diagnosis, and sometimes after many years of being correctly treated.  Asthma by it’s very nature is unpredictable.   As an asthmatic (bad enough to be declared handicapped if I so chose), a Paramedic and a Respiratory Therapist I can assure you that there is not only hope, but also greater knowlege today about asthma vs 20 years ago. Do your research wisely and then choose to believe who and what you will.  And then get on with your life.  Hopefully for your child’s sake you will have made the best decision.   Don’t insult us for offering help after you requested it……sort of like coming to our house uninvited then complaining about the food. Scooby RCP, EMT-P Perinatal-Pediatric Respiratory Specialist This mail is a natural product.  The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects.

Response:

My 14 year old son is in very fine shape.  He just recently had his growth spurt, and is about 5′10".  He joined the track team and runs several miles each day.  Occasionally when he is running he gets a tightness in his chest (happens to me EVERY time I run). Based on one mention of this, with no other tests, the doctor prescribed Cromolyn to be inhaled before every exercise session.  None of the papers we received from the doctor have a diagnosis on them, but all of the papers and inserts telling about the drug indicate this is to control asthma.  This bugs me a LOT!

Well, I would insist on sitting down with the doctor and discussing exactly what he thinks is going on and why he prescribed the medication; but it does SOUND as if you and your son have exercise-induced asthma.  In that case, this would be an appropriate prescription. If he does have EIA, not treating is risking getting a phone call that your son has just fallen down dead one of these days; this is NOT a trivial issue. Chris Owens

Response:

- Hide quoted text — Show quoted text – My 14 year old son is in very fine shape.  He just recently had his growth spurt, and is about 5′10".  He joined the track team and runs several miles each day.  Occasionally when he is running he gets a tightness in his chest (happens to me EVERY time I run). Based on one mention of this, with no other tests, the doctor prescribed Cromolyn to be inhaled before every exercise session.  None of the papers we received from the doctor have a diagnosis on them, but all of the papers and inserts telling about the drug indicate this is to control asthma.  This bugs me a LOT! Well, I would insist on sitting down with the doctor and discussing exactly what he thinks is going on and why he prescribed the medication; but it does SOUND as if you and your son have exercise-induced asthma.  In that case, this would be an appropriate prescription. If he does have EIA, not treating is risking getting a phone call that your son has just fallen down dead one of these days; this is NOT a trivial issue.

This paragraph above sounds quite like scare tactics.  The American Lung Association also states that many athletes can "run through" one of these attacks.  Also some are RECOMMENDING that he warm up, get an attack, THEN COMPETE!   Maybe we should have the American Thanksgiving meal — Roast Turkey, Ritalin, Cranberry Sauce, Cromolyn, and Pumpkin Pie. – Hide quoted text — Show quoted text – Chris Owens

Response:

I would like to thank everybody for the replies. Rebuttal points are these: 1) I acknowledge that asthma is a very serious disease, and that it is incurable.  However, there is always the possibility that POPULAR diagnoses will become OVERUSED diagnoses.  Over-diagnosis is as bad as under-diagnosis. 2)  Each of you has stated that the drug is safe, dependable, and better for my son than his own Grandmother.  However, each of you also stated that stopping the drug is harmful for him.  To my view, this is hypocracy.  If the drug is harmless, then there should be no harm in stopping it. 3)  Most of you have said that there is no buildup of dependance. However, most of you turn around and admit that you yourselves have gone from Cromolyn only to stronger medications.  So WHERE are the DOUBLE-BLIND, CONTROLLED STUDIES?? 4) some of you also mentioned that breathing techniques, breathing through the nose, etc. might help.  SO WHY THE HELL DIDN’T THE DOCTOR START THERE? I am NOT AT ALL sold on the fact that the US Medical Community is being careful enough in diagnosing Asthma.  It seems they are dispensing inhalers as eagerly as the ice cream vendors driving in neighborhoods sell frozen sugar-pops.

Response:

This paragraph above sounds quite like scare tactics.  The American Lung Association also states that many athletes can "run through" one of these attacks.  Also some are RECOMMENDING that he warm up, get an attack, THEN COMPETE!   Maybe we should have the American Thanksgiving meal — Roast Turkey, Ritalin, Cranberry Sauce, Cromolyn, and Pumpkin Pie. Chris Owens

I fail to understand why you posted a request for information on a newsgroup like this, when you intended to believe whatever you wanted to believe anyway! If it were only for yourself, these tactics would only harm you, but you are talking about a child’s life here!  Go find someone in a medical community that will do it the way you want to! CAM

Response:

I would like to thank everybody for the replies. Rebuttal points are these: 1) I acknowledge that asthma is a very serious disease, and that it is incurable.  However, there is always the possibility that POPULAR diagnoses will become OVERUSED diagnoses.  Over-diagnosis is as bad as under-diagnosis. 2)  Each of you has stated that the drug is safe, dependable, and better for my son than his own Grandmother.  However, each of you also stated that stopping the drug is harmful for him.  To my view, this is hypocracy.  If the drug is harmless, then there should be no harm in stopping it.

Perhaps you totally miss the point.  If you have a broken leg, they put a cast on it.  The cast is harmless.  As long as the leg NEEDS the cast, it’s left on.  If you remove the cast before the leg is healed, then damage is done.  Ditto for meds for asthma. Sue 3)  Most of you have said that there is no buildup of dependance. However, most of you turn around and admit that you yourselves have gone from Cromolyn only to stronger medications.  So WHERE are the DOUBLE-BLIND, CONTROLLED STUDIES?? 4) some of you also mentioned that breathing techniques, breathing through the nose, etc. might help.  SO WHY THE HELL DIDN’T THE DOCTOR START THERE? I am NOT AT ALL sold on the fact that the US Medical Community is being careful enough in diagnosing Asthma.  It seems they are dispensing inhalers as eagerly as the ice cream vendors driving in neighborhoods sell frozen sugar-pops.

Official Secretary of OSGSL "All empty souls tend to extreme opinions."          William Butler Yeats

Response:

This paragraph above sounds quite like scare tactics.  The American Lung Association also states that many athletes can "run through" one of these attacks.  Also some are RECOMMENDING that he warm up, get an attack, THEN COMPETE!   Maybe we should have the American Thanksgiving meal — Roast Turkey, Ritalin, Cranberry Sauce, Cromolyn, and Pumpkin Pie. Chris Owens

the operative words are MANY athletes CAN all anyone is saying is take it seriously just in case, get it checked out, when you know the score then decide on a course of action it’s possible to carry on through an asthma attack, even a succession of them by sheer will power…an actress friend of mine does it regularly…she also spends an average of two weeks in hospital after every show she is in…one day she may not make it don’t put a life at risk for fear of being labelled a wimp…and that’s from an asthmatic that age 42 plays soccer and cycles up to 50 miles without the slightest worry…but also carries inhalers everywhere and uses them as prescribed eric

Response:

– Hide quoted text — Show quoted text – This paragraph above sounds quite like scare tactics.  The American Lung Association also states that many athletes can "run through" one of these attacks.  Also some are RECOMMENDING that he warm up, get an attack, THEN COMPETE!   Maybe we should have the American Thanksgiving meal — Roast Turkey, Ritalin, Cranberry Sauce, Cromolyn, and Pumpkin Pie. Chris Owens I fail to understand why you posted a request for information on a newsgroup like this, when you intended to believe whatever you wanted to believe anyway! If it were only for yourself, these tactics would only harm you, but you are talking about a child’s life here!  Go find someone in a medical community that will do it the way you want to!

And, btw, while you are exercising your child THROUGH that asthma attack, keep your cell phone handy.  Just in case you have to call the squad if/when he stops breathing. Sue CAM

Official Secretary of OSGSL "All empty souls tend to extreme opinions."          William Butler Yeats

Response:

My 14 year old son is in very fine shape.  He just recently had his growth spurt, and is about 5′10".  He joined the track team and runs several miles each day.  Occasionally when he is running he gets a tightness in his chest (happens to me EVERY time I run). Based on one mention of this, with no other tests, the doctor prescribed Cromolyn to be inhaled before every exercise session.  None of the papers we received from the doctor have a diagnosis on them, but all of the papers and inserts telling about the drug indicate this is to control asthma.  This bugs me a LOT! 1) Does this drug "teach" the body to rely on it?  Is there any evidence of dependancy (non-psychological, only physiological)? 2)  The doctor did not mention ANY plan to get my son off of this chemical dependancy. 3)  Hey, when I was a teenager, everybody EXPECTED the body to complain when pushing it to ever greater performance.  He is totally HEALTHY at all times other than these.  Examples of his running routine — run 5 miles, then several 200-meter sprints, maybe cool down with another mile.  Should he start taking this artificial performance enhancement this young?  It took years before we understood the dangers of steroid use.  Could Cromolyn have some hidden dangers? 4)  I don’t want his body chemistry to become tuned to externally produced regulators.  Is there any alternative to this Cromolyn? I have not allowed him to start taking this until we understand the long-term consequences of this drug, and until the time that I am convinced that he REALLY has a disease (textbooks, please – dis-ease) that must be controlled by prescription drugs.

Response:

I would agree with the other replies that you have received regarding the safe nature of Intal (cromolyn sodium).  My wife has chronic asthma and for many years cromolyn was one of the preventative treatments that she used with both a nebulizer and an inhaler.  It is not a steroid and is neither habit forming nor is it performance enhancing. You will find that most nearly all of the inhaled medications (liquids in mist form from a nebulizer or powders aerosol from inhalers) are not going to get into your system in the way that a pill or shot is going to.  The inhaled treatments go directly to the lungs and that is where they have their affect.  Some minor absorption into the blood stream does occur, as is evidenced by anybody who has ever used an albuterol inhaler and has felt their heart rate elevated by it, but for the most part the medicine only goes where it is supposed to – the lungs themselves. As for your comment about how your body should complain when you push it, yes, sometimes you will feel some discomfort as you push your limits of physical endurance.  However, in the case of exercise induced asthma (which I have), you can cause needless pain and frustration for yourself if it is not treated.  I suffered through years of problems with sports activities in jr/sr high school because of this problem.  In my case it was not properly diagnosed until my mid 20’s, which was way too late to really compensate for my previous experienced problems.  I used to wrestle, which is one of the sports that can really test your stamina because of the need to perform at peak performance for a period of time with no real breaks to "catch your breath".  My problem was that no matter how much stamina building exercise I performed I still could not survive the 6 minute match w/o ending up coughing and wheezing so bad that it took 30 to 60 minutes after the match before I was breathing well enough to be able to even sit up or walk.  After 5 years of this problem I pretty much gave up on sports of all kinds since the immediate after effects of participating were so bad. Now, had the problem been diagnosed at that time I could most likely have prevented all of these symptoms with one or two puffs of an inhaler (prior to the actual exercise) to open my bronchial tubes and keep them open.  That would have been enough to alleviate the immediate breathing problems and all of the other psychological stress that went along with wondering why the hell can’t I do this when all of the other guys can? Believe me, its no fun to exert yourself physically and then find your on the ground like a fish out of water gasping for breath. As for how your doctor is handling this, ask if you have any questions.  Be a concerned parent but don’t take the diagnosis as some sort of slight to your son’s athletic abilities.  I’ve seen state champion wrestlers using albuterol inhalers before going out on the mat for a match.  This is a very real problem suffered by millions of people in this country, and the # is growing. Any questions about the medications can be answered by your pharmicist.  If you want, get a copy of one of the books that you can buy that is an encyclopedia of all the prescription medications on the market.  This can be an invaluable reference material if you want to understand a lot more about these medications. In the treatment of any sort of asthma, continuity of treatment is very important.  Any asthma patient that stops their maintenance regimen just because they are not currently feeling any symptoms is just setting themselves up for problems.  Asthma has no cure and has, potentially, a lot of causes and influencing factors.  The best treatments for asthma involve the use of medications that prevent the symptoms from ever appearing.  The "emergency" treatments for asthma are brute for medications that cause the bronchial tubes to open up.  Failing to take an asthma medication as prescribed can actually worsen your condition.  In many cases, the preventative treatments require that the asthma patient use the medication for some period of time before the medication is working at full efficiency.  Stopping the medication periodically can reduce the long term effectiveness of the medication.  This can lead to a feeling of good health when in fact the lungs are borderline on being sick and are just waiting for something to trigger an attack, like hard exercise, dust, pet dander, pollen, fumes from petro-chemicals, etc… Chuck — Chuck Chopp                                   ICQ # 22321532 RTFM Consulting Services Inc.     864 801 2795 voice & voicemail 103 Autumn Hill Road              864 801 2774 fax Greer, SC  29651                  800 400 4935 pager

Response:

Based on one mention of this, with no other tests, the doctor prescribed Cromolyn to be inhaled before every exercise session.  None of the papers we received from the doctor have a diagnosis on them, but all of the papers and inserts telling about the drug indicate this is to control asthma.  This bugs me a LOT!

It sounds like you need to change doctors.  If you or your son has asthma then you need to be on a real asthma treatment program.  You need to have ‘rescue’ medications available at all times. 1) Does this drug "teach" the body to rely on it?  Is there any evidence of dependancy (non-psychological, only physiological)?

No. 2)  The doctor did not mention ANY plan to get my son off of this chemical dependancy.

First of all, this is not a ‘chemical dependency’.  There Is No Cure For Asthma.  Asthma is a potentially fatal chronic medical condition. We are not ‘dependent’ on the medications but we recognize that we do have a medical condition that requires treatment. 3)  Hey, when I was a teenager, everybody EXPECTED the body to complain when pushing it to ever greater performance.  He is totally HEALTHY at all times other than these.  Examples of his running routine — run 5 miles, then several 200-meter sprints, maybe cool down with another mile.  Should he start taking this artificial performance enhancement this young?  It took years before we understood the dangers of steroid use.  Could Cromolyn have some hidden dangers?

Cromyln, is an older medication with a well understood safety profile. It is considered to be a safe medication with side effects occurring very rarely (typically because a patient became allergic to the medication).  And I do wish that asthma medications were performance enhancing – but they are not. IMO, cromyln is such a weak medication that it is almost worthless. 4)  I don’t want his body chemistry to become tuned to externally produced regulators.  Is there any alternative to this Cromolyn?

The problem is that asthma is a serious disease that if not properly treated can kill.  Every year asthma kills 5,500 people in the US. I have not allowed him to start taking this until we understand the long-term consequences of this drug, and until the time that I am convinced that he REALLY has a disease (textbooks, please – dis-ease) that must be controlled by prescription drugs.

My advice is to find a new doctor and request a full screening for asthma al long with allergy testing.   "Usenet is like a herd of performing elephants with diarrhea — massive, diffucult to redirect, awe-inspiring, entertaining, and a source of mind boggling amounts of excrement when you least expect it." Gene Spafford 1992

Response:

My 14 year old son is in very fine shape.  He just recently had his growth spurt, and is about 5′10".  He joined the track team and runs several miles each day.  Occasionally when he is running he gets a tightness in his chest (happens to me EVERY time I run). Based on one mention of this, with no other tests, the doctor prescribed Cromolyn to be inhaled before every exercise session.  None of the papers we received from the doctor have a diagnosis on them, but all of the papers and inserts telling about the drug indicate this is to control asthma.  This bugs me a LOT!

I think you’re overreacting. Intal (cromolyn) is derived from an Egyptian herb; it’s probably the safest asthma drug available; no long term side effects. It’s been on the market for over 20 years. A trial dose of Intal can help diagnose if your son has exercise induced asthma. If it helps, it tends to support that diagnosis. An alternative would be to have an instrumented exercise test, typically a treadmill test, where lung function is monitored during the exercise. This is an expensive test; hence it’s logical to just try the Intal. If your son does have exercise-induced asthma, pretreating either with Intal or a bronchodilator would be standard practice before exercise. Continuing to exercise during an asthma attack can be hard on the cardiovascular system. Link: http://www.physsportsmed.com/issues/1998/06jun/dis_pa.htm Your Guide to Exercising With Asthma http://www.physsportsmed.com/issues/jan_96/rupp.htm   Diagnosis and Management of Exercise-Induced Asthma, Jan 96 Excerpt: "Exercise challenge testing involves determining baseline lung  function before exercise and measuring forced  expiration at 5- to 10-minute intervals following exercise  for 15 to 30 minutes. Exercise challenge should consist  of 6 to 10 minutes of strenuous exercise at 85% to 90% of  the predicted maximal heart rate. Postexercise  decreases of 10% to 20% in FEV1 indicate mild EIA, 20% to  40% moderate, and more than 40% severe (23).  When the patient’s history is compatible with EIA yet spirometry at 15 minutes is nondiagnostic, a prolonged  postexercise evaluation is necessary (15)." Copyright (C) 1996. The McGraw-Hill Companies. All Rights Reserved 1) Does this drug "teach" the body to rely on it?  Is there any evidence of dependancy (non-psychological, only physiological)?

NO 2)  The doctor did not mention ANY plan to get my son off of this chemical dependancy.

Those with a chronic condition, whether it be asthma, diabetes, high blood pressure, need to have appropriate treatment. There are steps that can be taken that don’t involve drugs, like warming up, breathing thru the nose, avoiding allergens. 3)  Hey, when I was a teenager, everybody EXPECTED the body to complain when pushing it to ever greater performance.  He is totally HEALTHY at all times other than these.  Examples of his running routine — run 5 miles, then several 200-meter sprints, maybe cool down with another mile.  Should he start taking this artificial performance enhancement this young?  It took years before we understood the dangers of steroid use.  Could Cromolyn have some hidden dangers?

Cromolyn is perfectly safe. However if you want to know for sure if he has EIA, take him to a pulmonologist for lung function tests with exercise. 4)  I don’t want his body chemistry to become tuned to externally produced regulators.  Is there any alternative to this Cromolyn?

The alternatives may have side effects; Intal is the safest one to try. I have not allowed him to start taking this until we understand the long-term consequences of this drug, and until the time that I am convinced that he REALLY has a disease (textbooks, please – dis-ease) that must be controlled by prescription drugs.

Ellis

Response:

Cromolyn is a generally safe drug.  My 12 month old takes it to help his asthma.  As far as understanding the drug ask your pharmacist.  Also make your doctor sit down and explain everything to you.  If your son does have exercise induced asthma, then it must be treated.  Going without treatment can cause serious problems for him.  Both emotionally and physically.  The important thing is for him to continue to grow and be able to do the normal things that a teenager does.  As far as you, you might check into the same problem that you have.  Even if it is exercise induced later in life it can get out of control.  Cromolyn is generally safe and produces no dependence and is steroid free.  It is basically a mast cell stabilizer.  Once treatment starts however going off of it cold turkey should not be done as it can complicate the current problem.  The important thing to remember is that this is not a performance enhancing drug. — I’m an original species, more enlightened than Nietzsche –Audio Adrenaline, "Original Species", 1999 – Hide quoted text — Show quoted text – My 14 year old son is in very fine shape.  He just recently had his growth spurt, and is about 5′10".  He joined the track team and runs several miles each day.  Occasionally when he is running he gets a tightness in his chest (happens to me EVERY time I run). Based on one mention of this, with no other tests, the doctor prescribed Cromolyn to be inhaled before every exercise session.  None of the papers we received from the doctor have a diagnosis on them, but all of the papers and inserts telling about the drug indicate this is to control asthma.  This bugs me a LOT! 1) Does this drug "teach" the body to rely on it?  Is there any evidence of dependancy (non-psychological, only physiological)? 2)  The doctor did not mention ANY plan to get my son off of this chemical dependancy. 3)  Hey, when I was a teenager, everybody EXPECTED the body to complain when pushing it to ever greater performance.  He is totally HEALTHY at all times other than these.  Examples of his running routine — run 5 miles, then several 200-meter sprints, maybe cool down with another mile.  Should he start taking this artificial performance enhancement this young?  It took years before we understood the dangers of steroid use.  Could Cromolyn have some hidden dangers? 4)  I don’t want his body chemistry to become tuned to externally produced regulators.  Is there any alternative to this Cromolyn? I have not allowed him to start taking this until we understand the long-term consequences of this drug, and until the time that I am convinced that he REALLY has a disease (textbooks, please – dis-ease) that must be controlled by prescription drugs.

Response:

Buteyko retrospective

Question:

He who cannot accept the POSSIBILITY of truths other than those which he believes is blind.

Just as a note:  Please be more carefull how you edit your postings.  You made it appear as if I posted the above. Also:  I recognise that ‘belief’ and ‘truth’ are not the same thing.  Do you?

Response:

He who cannot accept the POSSIBILITY of truths other than those which he believes is blind.

Philosophy is an excuse for sloppy thinking.

Response:

I am not saying that there are significant gaps, although there may be,

Odd this seems to be a central theme at the Buteyko web sites. So far nobody has been able to explain exactly what those gaps are. By the way I am not promoting Buteyko as I have very limited experience of its success or otherwise at the moment. I am working with my doctor on testing the process (on me) and (if it works) will be another non- scientific anecdotal example to be ignored. Full scale clinical trial. cost big bucks. They dont happen until there is a lot of anecdotal evidence to support claims and explain failures.

Which is why I have been harraunging the Buteyko supporters to: Do The Science First. All I have seen form the Buteyko supporters is basically promotion.  They have done one clinical trial (which did not pass peer review) but so far have not done the most basic of research into either validating or disproving the theoritical basis.  The are eager to move on to human clinical trials when they cannot even demonstrate that ‘chronic hypervenitlation’ exists (ie. a peer-reviewed paper published in a reputable medical/scientific journal).

Response:

He who cannot accept the POSSIBILITY of truths other than those which he believes is blind. — Geoff Hockley

Response:

: I am not saying that there are significant gaps, although there may be, : Odd this seems to be a central theme at the Buteyko web sites. : So far nobody has been able to explain exactly what those gaps : are. It would be nice if you would make a distinction between Buteyko associations, web-sites and practitioners, and those of us who have tried Buteyko, found it effective (for ourselves!) and have said so publicly. Buteyko has been spectacularly successful for me, as I have said, but I am not connected in any way with any buteyko association or web site. I do not necessarily agree with the theory underlying Buteyko, or with anything said on the web site.  All I can say is that it worked for me, and it seems to be worth trying.   : By the way I am not promoting Buteyko as I have very limited experience : of its success or otherwise at the moment. I am working with my doctor : on testing the process (on me) and (if it works) will be another non- : scientific anecdotal example to be ignored. Full scale clinical trial. : cost big bucks. They dont happen until there is a lot of anecdotal : evidence to support claims and explain failures. : Which is why I have been harraunging the Buteyko supporters to: : Do The Science First. I am not a medical scientist – I am in no position to "do the science". Neither, I suspect, is Geoff. : All I have seen form the Buteyko supporters is basically : promotion.  They have done one clinical trial (which did not pass : peer review) but so far have not done the most basic of research : into either validating or disproving the theoritical basis.  The : are eager to move on to human clinical trials when they cannot : even demonstrate that ‘chronic hypervenitlation’ exists (ie. a : peer-reviewed paper published in a reputable medical/scientific : journal). Your definition of "promotion" seems a bit harsh.  Like I said, many of the people who post here in support of Buteyko are, like me, simply people who have tried it and found it effective.  I am no more in a position to do a clinical trial on Buteyko than I am on Beclomethasone. That does not take away my right to say I’ve found it effective.  I do not deny your right to challenge, but please be careful with your terms and descriptions.  You are unnecessarily insulting. — — "The vermine is a smaller, more cautious relative of the lemming.  It only throws itself over small pebbles."                 –Terry Pratchett

Response:

        Most research is aimed at very narrow aspects of the disease process e.g. allergy processes, spasm effects that can be simply defined in a research application and shown to have a fairly high probability of success before starting. Anyway, can you point out some of the ’significant gaps’ in current asthma research?

I am not saying that there are significant gaps, although there may be, just that there is no collective multi disciplinary review of the data as it does not get "brownie points" for the researcher. E.g. a microbiologist that did it would get the same response from the medical fraternity of trespassing as would a physiotherapist for making medical pronouncments or (as happened with stomach ulcers) a medic having to argue for years (and being threatened with loss of career prospects) as he wasn’t of the correct speciality, before serious investigation taking place. By the way I am not promoting Buteyko as I have very limited experience of its success or otherwise at the moment. I am working with my doctor on testing the process (on me) and (if it works) will be another non- scientific anecdotal example to be ignored. Full scale clinical trial. cost big bucks. They dont happen until there is a lot of anecdotal evidence to support claims and explain failures. I was commenting on the general non-scientific atmosphere and the real nature of the research process in universities and business of which I have been a part for 30 odd years. In reading the post here I feel (possibly unjustly) that the polarisation that occurs between for and against is too marked. If its not been PROVED right handle with care. But lack of proof for is not the same as proof against. Keep looking, learning is what lifes about. — Geoff Hockley

Response:

        Most research is aimed at very narrow aspects of the disease process e.g. allergy processes, spasm effects that can be simply defined in a research application and shown to have a fairly high probability of success before starting. (If your research failed it makes it harder to get funding for your next work). It is difficult for a researcher to get funds to step back and pull all the information together particularly if there are significant gaps in existing papers. Even harder to get funding for expensive trials. No business will fund this sort of thing as there is no product at the end of the day. The source has to be public health. Which has no money…

Actually, this is why I find it odd, that the Buteyko supporters are not sponsoring research into thier theory.  They seem to want to concentrate on promotion and want somebody else to do the necessary research.  Researchers appear to have a firm hanndle on the entire process of asthma from allergen ‘insult’ to bronchospasm.  This is why asthma has been reclassified as an inflamitory disease, when it was formerly viewed as an obstructive disorder.  Currently, research seems to be looking at the genetic markers (specifically genes  that appear to control mast cell, amd IgE production) that have been found to be associated with asthma.  IMO, don’t expect new treatments from this in the near future as it appears that there is a 10 year lag between a basic discovery and a new treatment. There are many orginizations that are conducting research into asthma treatment that do not involve medicines.  HMO’s have been conducting research into anything that would reduce the costs of long-term asthma treatment.  The University of California, Davis is conducting research into the effectivness of ‘alternative’ treatments for disease and the US National Institutes of Health have a branch that is specifically devoted to conducting research into ‘promising’ alternative treatments. Anyway, can you point out some of the ’significant gaps’ in current asthma research?

Response:

Warning — this posting contains opinions mostly unknown to and not accepted by the medical mainstream. If you don’t believe it or feel offended, please don’t read. O.K. After one year of practising the Buteyko method,

One of the things that looking at Buteyko, and my personal experiences of developing late onset asthma have done is to make me realise that asthma has made me conscious of my breathing. For the first 40 odd years of my life it was automatic. Then work ( both stress and what I was working on) drew my attention to my breathing patterns and the next thing was that I developed asthma!         It seems to me that any exercise based approach to treatment has to be addressing the problem of disturbed natural patterns. Possibly aimed at restoring the original unconscious breathing patterns of the healthy being. Any exercise program has to take the existing conscious and habitual breathing patterns, transform them into another conscious pattern and then some how let that new pattern become habitual. This can be as easy or difficult as breaking any habit, and for those who have long term asthma extremely hard, particularly when the disease and drug based (life saving) treatments may have modified the bodies response to natural production of essential chemicals. I can see why Buteyco invites so much controversy.         Most research is aimed at very narrow aspects of the disease process e.g. allergy processes, spasm effects that can be simply defined in a research application and shown to have a fairly high probability of success before starting. (If your research failed it makes it harder to get funding for your next work). It is difficult for a researcher to get funds to step back and pull all the information together particularly if there are significant gaps in existing papers. Even harder to get funding for expensive trials. No business will fund this sort of thing as there is no product at the end of the day. The source has to be public health. Which has no money… All the best — Geoff Hockley

Response:

Warning — this posting contains opinions mostly unknown to and not accepted by the medical mainstream. If you don’t believe it or feel offended, please don’t read. O.K. After one year of practising the Buteyko method, I finally consider myself clean now. My dust mite allergy is very weak and almost not noticeable, with slight increases when I’m eating too much animal protein or, of course, when I smell at a vacuum cleaner filter. Also, cold air slightly increases the mucus flow, and various types of dust, like wood dust, do so, too. What I find sad is that nobody tries to unify Buteyko’s results with more modern findings about the inflammatory side of asthma. The Buteyko obviously can break the mechanism that keeps an asthma attack going on, but, judging from my experiences, it can’t cope with the inflammatory component of asthma. Besides – does exercise or cold induced asthma involve inflammation, too? Judging from my experiences, immune responses greatly increase the urge to breathe, but they also result in mucus production and smooth vessel spasming directly. This can be counteracted but not eliminated by the Buteyko. In my eyes, there is a genetic predisposition for certain types of allergies in most people that only breaks out when certain factors match, e.g. prolonged exposition to a substance that evokes some sort of immune response by the body, or, as Buteyko states, a body chemistry that is constantly out of tune through hyperventilation. As is known by modern medicine, there is a link between the immune and the neural system. Thus, states of the neural system and, more spefifically, the psyche, can influence immune responses to the positive and the negative. The Buteyko method, as I practise it, was effective, but had the side effect of increasing my breath panic. The asthma panic was replaced by a fear of breathing too much and a fear of allergic reactions making my shallow breathing efforts much harder. It may be that Buteyko practised in groups doesn’t have this side effect to that extent. Only since I try to manage the fear by means of autosuggestion (e.g. "cold air/ dustmite excrements are harmless to me!"), the allergy symptoms diminish. The idea to this I got last winter when I met a German guy in Malaysia who had been allergic before and told me about a clinic in Southern Germany where he and other patients were "treated" with the suggestion "I am in no mood to being allergic", and as he said, quite effectively. All the best to you. — ZKM – Center for Art & Media, Karlsruhe     Institute for Visual Media   P.B. 6919 D-76049 Karlsruhe, Germany; Tel +49 721-8100-1552, Fax -1509

Response:

Frustrated with my time

Question:

To improve the racing-time you shouldn’t increase the speed. Instead of that you should do longer runs. Speedwork is not necessary, when you run 30 min for 5 KM. When you do speed work then run just the speed you planned for the race. The proportion of slow and fast workouts for long distance runner is around 20:1. The longer you run the faster you get, but it needs 2-5 years to improve. Intervall-training improves racing times short-termed. You benefit the whole life of slow long distances.

Response:

 Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers? Not a lot. If the wear is on the outside of the heel, this simply means that this is the part of your foot that makes first contact with the ground as you run.

Wouldn’t it suggest that the runner supinates?  So a certain type of shoe would be needed to combat the problem?             l -’                                    _ /

Response:

 Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers? Not a lot. If the wear is on the outside of the heel, this simply means that this is the part of your foot that makes first contact with the ground as you run. Wouldn’t it suggest that the runner supinates?  So a certain type of shoe would be needed to combat the problem?

I don’t think so. Here’s why:   From what we are told about the wear pattern, we simply know that the heel is the point of first contact at footstrike.   There is nothing to suggest that the foot doesn’t then continue to roll inwards and forwards as the torso passes overhead. i.e. pronates normally.   To get a suggestion of how this runner suppinates (the outward roll of the foot at toe-off) we’d need to carefully for differential wear in the sole at the very front of the shoe. But over-supination is very rare. Under-pronation is a lot more typical for those with the rigid, high-arched foot type. Of course, what we really need is an online video clip of JenS running :-)   Miles —

Response:

 This morning I ran my first 5k. I completed the race in 32.32. I want to know, what is the best way to train to get my time under 30 minutes. I only started running in June and I have asthma, so that is part of the problem.  I had an asthma attack at the 2 I/2 mile mark. However, I used my inhaler and kept on running. I do pretreat and I use flovent twice a day. should I try to run longer distances to increase my indurance or should I run sprints?  Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers?  Thanks for your advice.

Response:

This morning I ran my first 5k. I completed the race in 32.32. I want to know, what is the best way to train to get my time under 30 minutes. I only started running in June and I have asthma, so that is part of the problem.  I had an asthma attack at the 2 I/2 mile mark. However, I used my inhaler and kept on running. I do pretreat and I use flovent twice a day. should I try to run longer distances to increase my indurance or should I run sprints? Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers? Thanks for your advice.

You will need to add some speedwork to your running to get the time down (although you might get some more improvement as you continue to run just based on the training you are getting from the running). Run some time at slightly faster than your current 5K pace.  Also add some short distances (400-1000 meters) at your goal pace (please make this a reasonable goal and not something like sub 17 at this point).  You can do this on the track (my preference since the distance is fixed and know and it is easy to get a feel for the pace;  or you can warm up and then run for a set period of time at what feels like faster than that recent 5K. For the asthma, take a prolonged warm up before the race.  This will get especially important during cool, dry times of the year.  Talk your your respiratory therapist or doc about alternative meds that might prove better for athletes. Good luck and remember to rest as well.

Response:

 This morning I ran my first 5k. I completed the race in 32.32. I want to know, what is the best way to train to get my time under 30 minutes. I only started running in June and I have asthma, so that is part of the problem.  I had an asthma attack at the 2 I/2 mile mark. However, I used my inhaler and kept on running. I do pretreat and I use flovent twice a day. should I try to run longer distances to increase my indurance or should I run sprints?

Congratulations with your first race!!! You’ve *completed* the distance and had to battle against an additional hurdle to get there. If you are frustrated with your performance, I think that is a shame. It is *your* performance, and something to be proud of. Hey, you DID it!!! If you want to put that into perspective, think of the otherwise healthy people who are in such bad shape that they couldn’t run 5km at all. Whatever the time. You might think that the fastest U.S. 10km runner would be feeling pretty proud of his performance. In fact he must be feeling pretty frustrated because he would be lapped when put up against the world’s best. Unless you are up there with Gebreselasie, Kipketer, or Komen, et al, all running performances start to pale given the right comparison. Just take your 32:32 as your best time so far. And if the mood takes you, start planning and training for your next race, and how you are going to improve your running time.  Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers?

Not a lot. If the wear is on the outside of the heel, this simply means that this is the part of your foot that makes first contact with the ground as you run.   Miles —

Response:

Frustrated with my time

Question:

 Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers? Not a lot. If the wear is on the outside of the heel, this simply means that this is the part of your foot that makes first contact with the ground as you run.

Wouldn’t it suggest that the runner supinates?  So a certain type of shoe would be needed to combat the problem?             l -’                                    _ /

Response:

 Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers? Not a lot. If the wear is on the outside of the heel, this simply means that this is the part of your foot that makes first contact with the ground as you run. Wouldn’t it suggest that the runner supinates?  So a certain type of shoe would be needed to combat the problem?

I don’t think so. Here’s why:   From what we are told about the wear pattern, we simply know that the heel is the point of first contact at footstrike.   There is nothing to suggest that the foot doesn’t then continue to roll inwards and forwards as the torso passes overhead. i.e. pronates normally.   To get a suggestion of how this runner suppinates (the outward roll of the foot at toe-off) we’d need to carefully for differential wear in the sole at the very front of the shoe. But over-supination is very rare. Under-pronation is a lot more typical for those with the rigid, high-arched foot type. Of course, what we really need is an online video clip of JenS running :-)   Miles —

Response:

To improve the racing-time you shouldn’t increase the speed. Instead of that you should do longer runs. Speedwork is not necessary, when you run 30 min for 5 KM. When you do speed work then run just the speed you planned for the race. The proportion of slow and fast workouts for long distance runner is around 20:1. The longer you run the faster you get, but it needs 2-5 years to improve. Intervall-training improves racing times short-termed. You benefit the whole life of slow long distances.

Response:

 This morning I ran my first 5k. I completed the race in 32.32. I want to know, what is the best way to train to get my time under 30 minutes. I only started running in June and I have asthma, so that is part of the problem.  I had an asthma attack at the 2 I/2 mile mark. However, I used my inhaler and kept on running. I do pretreat and I use flovent twice a day. should I try to run longer distances to increase my indurance or should I run sprints?  Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers?  Thanks for your advice.

Response:

This morning I ran my first 5k. I completed the race in 32.32. I want to know, what is the best way to train to get my time under 30 minutes. I only started running in June and I have asthma, so that is part of the problem.  I had an asthma attack at the 2 I/2 mile mark. However, I used my inhaler and kept on running. I do pretreat and I use flovent twice a day. should I try to run longer distances to increase my indurance or should I run sprints? Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers? Thanks for your advice.

You will need to add some speedwork to your running to get the time down (although you might get some more improvement as you continue to run just based on the training you are getting from the running). Run some time at slightly faster than your current 5K pace.  Also add some short distances (400-1000 meters) at your goal pace (please make this a reasonable goal and not something like sub 17 at this point).  You can do this on the track (my preference since the distance is fixed and know and it is easy to get a feel for the pace;  or you can warm up and then run for a set period of time at what feels like faster than that recent 5K. For the asthma, take a prolonged warm up before the race.  This will get especially important during cool, dry times of the year.  Talk your your respiratory therapist or doc about alternative meds that might prove better for athletes. Good luck and remember to rest as well.

Response:

 This morning I ran my first 5k. I completed the race in 32.32. I want to know, what is the best way to train to get my time under 30 minutes. I only started running in June and I have asthma, so that is part of the problem.  I had an asthma attack at the 2 I/2 mile mark. However, I used my inhaler and kept on running. I do pretreat and I use flovent twice a day. should I try to run longer distances to increase my indurance or should I run sprints?

Congratulations with your first race!!! You’ve *completed* the distance and had to battle against an additional hurdle to get there. If you are frustrated with your performance, I think that is a shame. It is *your* performance, and something to be proud of. Hey, you DID it!!! If you want to put that into perspective, think of the otherwise healthy people who are in such bad shape that they couldn’t run 5km at all. Whatever the time. You might think that the fastest U.S. 10km runner would be feeling pretty proud of his performance. In fact he must be feeling pretty frustrated because he would be lapped when put up against the world’s best. Unless you are up there with Gebreselasie, Kipketer, or Komen, et al, all running performances start to pale given the right comparison. Just take your 32:32 as your best time so far. And if the mood takes you, start planning and training for your next race, and how you are going to improve your running time.  Also my shoes are starting to ware down on the outside part of my heel. What should this tell, me besides I need a new pair of sneakers?

Not a lot. If the wear is on the outside of the heel, this simply means that this is the part of your foot that makes first contact with the ground as you run.   Miles —

Response:

New asthma diagnosis

Question:

I also was recently diagnosed with asthma(small airways disease) related to an allergy to dust mites. I started taking allergy shots about a year ago and they made me much worse. I quit after 3 months and did better just on a steroid inhaler and by getting rid of the carpet in my bedroom, using a HEPA vacuum, and HEPA air filters. My main problem is with mucous which accumulates when I’m exposed to dust–I feel like I can’t take a deep breath which is frightening. This fortunately, only occurs rarely now, but happened quite frequently when I was getting the allergy shots.         Good luck.

Response:

   The Atrovent doesn’t have the    same kind of instant effect I get from the Proventil, but my cough    sure has been reduced since I’ve been using it.  I was also told to    drink *lots* of water, and since I have, I have noticed the mucous is    thinner and easier to get up, and I don’t get choked on it. You didn’t mention any inhaled steroids or short courses of oral steroids, which may be appropriate for you. Have you discussed this with any doctors? You might want to investigate the possibility of a bacterial sinusitis, which is a notorious asthma trigger. There is a tendency for those with allergic rhinitis to develop a bacterial sinusitis after a cold or flu, since the already irritated sinuses don’t drain well when the virus hits the upper respiratory tract. The sinusitis itself can trigger asthma – perhaps as the result of the constant post-nasal drip that triggers coughing and/or bronchospasm.  We’ve experienced it ourselves and have read about the correlation in a couple of asthma newsletters. The trick is to get a proper diagnosis: there’s really not a simple diagnostic test. Some rely on xrays; others say that the films don’t really distinguish between a bad cold and a sinusitis. Some say that only a deep culture – needle to the sinuses(!) – will do. Others say that a stubborn or discolored nasal or postnasal discharge is sufficient; some say that a fever is a necessary component. And some take the experimental approach and say: "Let’s try a course of antibiotics and see if it responds to treatment." If you do have a sinusitis, you’ll need to treat both the sinusitis and the asthma. Go to a good ENT specialist for the sinusitis. Certainly don’t just try a short course of one of the less potent antibiotics, such as amoxycillin. These work fine for ear infections, but only give temporary relief for a sinusitis – after the 10 days or 2 weeks, you’ll be done with the antibiotics and in a few days you’ll be back to the same old pattern. For a sinusitis, you’ll need a more potent antibiotic, and typically a longer course (for our son, it’s 3-6 weeks). If this becomes a recurrent event (every time you get a cold or respiratory virus, you get a sinusitis), you may need to consider some preventative approach. My son and I both use Vancenase, a steroid nasal spray. It reduces the inflamation in the sinuses so that they drain better. It also virtually eliminated the need for decongestants and antihistamines during hay fever season. We’ve been able to avoid sinusitis, asthma episodes, and emergency treatments for about a year since starting with this preventative approach. Good Luck Mark — Mark Feblowitz,   GTE Laboratories Inc., 40 Sylvan Rd.  Waltham, MA 02254

Response:

- Hide quoted text — Show quoted text –   The Atrovent doesn’t have the   same kind of instant effect I get from the Proventil, but my cough You didn’t mention any inhaled steroids or short courses of oral steroids, which may be appropriate for you. Have you discussed this with any doctors? You might want to investigate the possibility of a bacterial sinusitis, which is a notorious asthma trigger. There is a tendency for those with allergic rhinitis to develop a bacterial sinusitis after a cold or flu, since the already irritated sinuses don’t drain well when the virus hits the upper respiratory tract. The sinusitis If this becomes a recurrent event (every time you get a cold or respiratory virus, you get a sinusitis), you may need to consider some preventative approach. My son and I both use Vancenase, a steroid nasal spray. It reduces the inflamation in the sinuses so that they drain better. It also virtually eliminated the need for decongestants and antihistamines during hay fever season. We’ve been able to avoid sinusitis, asthma episodes, and emergency treatments for about a year since starting with this preventative approach. Good Luck Mark — Mark Feblowitz,   GTE Laboratories Inc., 40 Sylvan Rd.  Waltham, MA 02254

I have similar experiences to the above – in fact right at the moment I am on a 2 week course of antibiotics which are trying to control an asthma flareup which followed a slight cold and some bronchitis. I have had a recurrent sinus problem for several years and I am convinced that this is the root cause of my asthma – which followed a couple of years of severe sinus problems. The sinus problems were very acute last year and I started a preventative nasal spray (steroid – rhinacort). This REALLY helped. I was able to finally get some sleep and had 6 great months till this asthma attack hit. So I am not on increased beclaforte (2 hits 4 times per day) and on the antibiotic (ceclor) and using the nasal spray. I also need ventolin during the day to help with my coughing and wheezing. I assume I will get better – right? I have one question about the wheezing. This is the first severe asthma attack that I have had. I have had severe coughing spells before but never prolonged days of wheezing like this. Question: When I talk I end up losing parts of sentences becuase of air flowing out of my chest. This is hard to explain in writing. This is not really a cough or a wheeze. Has anyone else experienced this type of problem while talking?    Thanks for all the great information and help. — ||Henry Wolkowicz                |Fax:   (519) 725-5441 ||University of Waterloo         |Tel:   (519) 888-4567 ext. 15589 ||Waterloo, Ont. CANADA N2L 3G1  |URL: http://orion.uwaterloo.ca/~hwolkowi ||          anonymous ftp available at orion.uwaterloo.ca

Response:

- Hide quoted text — Show quoted text –   FDA.  What can I expect from the allergist?  Will allergy shots cure   the asthma, make it less trying, or have no effect?  Are there any good   books about asthma that are written in layman’s terms?    My wife has asthma and has NOT gotten better from her allergy shots.  She is supposedly going to one of the best allergists in the country –  Dr. Sherry Rodgers in Syracuse NY.  She has been getting dust, mold,  pollen and now FOOD shots – which are on a daily basis.    The way it works at Sherry Rodger’s is they do skin tests, first to see  if you are allergic to the medium the shots are made from – which my wife  was – so they switched to another set of serums. Then for each  individual type of allergin out there, they test you and determine  what your tolerance is.  For example: they might have a grass mixture –  they’ll pump a small amount into your skin, make you wait a few minutes,  come back and measure the size of the lump.  If you reacted, they’ll  go to the next lower dosage of the grass mixture.  Try again until you  don’t react.  Or conversely, if you don’t react, they’ll go to the next  higher dose till you do.  This is very time consuming.    You cannot get too many substances tested in a day so you have to keep  coming back till you finish.  Then they made up your shot which will be made up of all of the things  you’ve been tested for at dosages at which you do not react.  Theoretically your body will build up immunity (not sure if that the right term,  maybe just resistance) to the things in your shot and you’ll feel better.  I understand most doctors don’t do such thorough skin testing.  I was tested  and was highly allergic to alot of things – my wife – the asthmatic was much  less allergic than me.  I went on shots and initially I felt like they made  me slightly asthmatic myself (for alittle while after the shot was given).  I had some more testing done for some of the things I was very allergic to  like the grass mixture – and they found one grass – Timothy I think it was,  that I was EXTREMELY allergic to – they adjusted the shot and I’ve been fine  since – and in fact – I can breath out of both nostrils for the first time  I can ever remember.  However, had the doctor not tested for each individual  grass in the grass mixture – I would have probably had to quit getting shots.  I understand most doctors do not do this.  So – I’d have to say allergy shots have helped me but not my wife – if anything  she’s worse.  Sorry to ramble on – … one last thing – Sherry Rodgers has several books out  on allergies and changing your life to eat fresh foods, avoid chemicals, etc…  Unfortunately I don’t remember the names – well one was Tired or Toxic – all about  how you may feel lousy because of things in your environment – like a leather  couch, cleaning fluids used in your home or office, etc…  She’s quite the scientist – instead of just giving you vitamins – she tests you  using blood tests, urine tests, etc… to determine what vitamins you are deficient  in before prescribing you something.  It’s all very expensive – and if had only worked – it would be worth every penny,  but it hasn’t helped my wife so.  Good luck,  Brad Herder.

Tests do not equal science. Food shots are controversial and can be dangerous. Good luck.

Response:

FDA.  What can I expect from the allergist?  Will allergy shots cure the asthma, make it less trying, or have no effect?  Are there any good books about asthma that are written in layman’s terms?  

My wife has asthma and has NOT gotten better from her allergy shots. She is supposedly going to one of the best allergists in the country – Dr. Sherry Rodgers in Syracuse NY.  She has been getting dust, mold, pollen and now FOOD shots – which are on a daily basis.   The way it works at Sherry Rodger’s is they do skin tests, first to see if you are allergic to the medium the shots are made from – which my wife was – so they switched to another set of serums. Then for each individual type of allergin out there, they test you and determine what your tolerance is.  For example: they might have a grass mixture – they’ll pump a small amount into your skin, make you wait a few minutes, come back and measure the size of the lump.  If you reacted, they’ll go to the next lower dosage of the grass mixture.  Try again until you don’t react.  Or conversely, if you don’t react, they’ll go to the next higher dose till you do.  This is very time consuming.   You cannot get too many substances tested in a day so you have to keep coming back till you finish. Then they made up your shot which will be made up of all of the things you’ve been tested for at dosages at which you do not react. Theoretically your body will build up immunity (not sure if that the right term, maybe just resistance) to the things in your shot and you’ll feel better. I understand most doctors don’t do such thorough skin testing.  I was tested and was highly allergic to alot of things – my wife – the asthmatic was much less allergic than me.  I went on shots and initially I felt like they made me slightly asthmatic myself (for alittle while after the shot was given). I had some more testing done for some of the things I was very allergic to like the grass mixture – and they found one grass – Timothy I think it was, that I was EXTREMELY allergic to – they adjusted the shot and I’ve been fine since – and in fact – I can breath out of both nostrils for the first time I can ever remember.  However, had the doctor not tested for each individual grass in the grass mixture – I would have probably had to quit getting shots. I understand most doctors do not do this. So – I’d have to say allergy shots have helped me but not my wife – if anything she’s worse. Sorry to ramble on – … one last thing – Sherry Rodgers has several books out on allergies and changing your life to eat fresh foods, avoid chemicals, etc… Unfortunately I don’t remember the names – well one was Tired or Toxic – all about how you may feel lousy because of things in your environment – like a leather couch, cleaning fluids used in your home or office, etc… She’s quite the scientist – instead of just giving you vitamins – she tests you using blood tests, urine tests, etc… to determine what vitamins you are deficient in before prescribing you something. It’s all very expensive – and if had only worked – it would be worth every penny, but it hasn’t helped my wife so. Good luck, Brad Herder.

Response:

- Hide quoted text — Show quoted text –  I have had coughing and wheezing for about three years, (I’m female,  32 years old) and even though I have had one emergency room treatment  because I couldn’t breathe, and have been using Proventil, my doctors have  all said I have bronchitis or allergic rhinitus.  I finally changed  doctors for the third time, and decided to insist on an emergency  appointment every time I had shortness of breath that the Proventil didn’t  help.  Went in on November 15, and had a breathing treatment and a  steroid shot.  Went in about two weeks later and had the same, and got a  prescription for Atrovent and permission to use the Proventil more  frequently.  Went in two weeks later, got another breathing treatment,  a chest x ray, a test, and a diagnosis of asthma, and a referral to  an allergist.    and I remember reading once that allergy shots are not always effective,  they can make your allergy worse, and the serum is not approved by the  FDA.  What can I expect from the allergist?  Will allergy shots cure  the asthma, make it less trying, or have no effect?  Are there any good  books about asthma that are written in layman’s terms?  What is Atrovent  and what does it do?  Help, I’m a little nervouse and this is all  new to me….Thanks.  Janna Kraft

Stay loose! An allergist is a good idea. A specialty opinion does not necessarily mean allergy shots. Asthma is due to inflammation of the breathing tubes. The inflammation makes them hyperirritable (tend to constrict = chest tightness, wheeze, cough). The inflammation is the underlying feature and is caused by one or more of three things: (1) the allergic reaction, (2) infections such as viral colds, and (3) irritants such as tobacco smoke. The allergist will address these three areas. Skin testing will reveal what allergens (i.e. dust, ragweed, cat, dog, etc) may be causing your bronchial inflammation. Once identified, these can be avoided by a number of measures which will be explained to you. The allergist also knows how to use different medications to: (1) prevent bronchial inflammation, (2) reverse inflammation which has also occurred, and (3) reverse bronchoconstriction (alleviate wheezing). Allergy shots are indicated only when avoidance measures, prevention medications, and treatment medications are not working effectively. Standardized, FDA sanctioned, injection materials are available for judicious use by board-certified allergists. Dr. AAIR

Response:

I have had coughing and wheezing for about three years, (I’m female, 32 years old) and even though I have had one emergency room treatment because I couldn’t breathe, and have been using Proventil, my doctors have all said I have bronchitis or allergic rhinitus.  I finally changed doctors for the third time, and decided to insist on an emergency appointment every time I had shortness of breath that the Proventil didn’t help.  Went in on November 15, and had a breathing treatment and a steroid shot.  Went in about two weeks later and had the same, and got a prescription for Atrovent and permission to use the Proventil more frequently.  Went in two weeks later, got another breathing treatment, a chest x ray, a test, and a diagnosis of asthma, and a referral to an allergist.  Now this is all new to me.  The Atrovent doesn’t have the same kind of instant effect I get from the Proventil, but my cough sure has been reduced since I’ve been using it.  I was also told to drink *lots* of water, and since I have, I have noticed the mucous is thinner and easier to get up, and I don’t get choked on it.  My worries right now are what to expect from the allergist.  I worked in a medical school for seven years and was exposed to all kinds of medical literature, and I remember reading once that allergy shots are not always effective, they can make your allergy worse, and the serum is not approved by the FDA.  What can I expect from the allergist?  Will allergy shots cure the asthma, make it less trying, or have no effect?  Are there any good books about asthma that are written in layman’s terms?  What is Atrovent and what does it do?  Help, I’m a little nervouse and this is all new to me….Thanks. Janna Kraft

Response: